Go to Donald Fleck’s website:
www.DonaldFleck.com
MINDFULNESS MEDITATION & MENTAL HEALTH
These are interesting times for meditation and mental health.
It’s the end of Descartes’ “I think therefore I am.” Mind divorced from body…. just doesn’t make much sense any more.
This is a time of mind-body integration.
I begin this blog with the knowledge that much of what we ‘know’ of mental illness, mental health, stress, and moods is rapidly changing.
It is changing as we understand more and more that mind and body are integrated, and mindfulness meditation is a path to wholeness.
Choosing material for this blog is a personal process. So, I’ll include some personal background and reflections, from time to time, so you can know the ‘me’ who is filtering in the most interesting developments.
Mindfulness and mental health ….a fascination for me, shared with you.