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	<title>Mindfulness, Meditation and Psychotherapy in NYC &#187; Blog: Mindfulness Meditation and Mindful Psychotherapy</title>
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	<link>http://www.learnmindfulnessnyc.com</link>
	<description>How to meditate, using mindfulness in psychotherapy, mindfulness in schools</description>
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		<title>Reduce Global Warming with Mindfulness</title>
		<link>http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/reduce-global-warming-with-mindfulness/</link>
		<comments>http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/reduce-global-warming-with-mindfulness/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles & Books]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1187</guid>
		<description><![CDATA[Global warming, or global climate change, is caused in part by too much manufacturing. That is driven by consumer demand. We want so much. For most of us, though, looking at the volume of our purchases brings a sense of &#8230; <a href="http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/reduce-global-warming-with-mindfulness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>CD for Mindfulness-Based Cognitive Therapy</title>
		<link>http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-depression/cd-for-mindfulness-based-cognitive-therapy/</link>
		<comments>http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-depression/cd-for-mindfulness-based-cognitive-therapy/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety & Mindfulness]]></category>
		<category><![CDATA[Depression & Mindfulness]]></category>
		<category><![CDATA[Learning to Meditate]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1169</guid>
		<description><![CDATA[You can buy and download a complete set of guided meditations for Mindfulness-Based Cognitive Therapy, tracks by Donald Fleck, from CD Baby. Note: clicking on the graphic below takes you to CD Baby, my distributor. At their site you can &#8230; <a href="http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-depression/cd-for-mindfulness-based-cognitive-therapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Free Talk on Mindfulness for Better Moods, and Everyday Life</title>
		<link>http://www.learnmindfulnessnyc.com/learn-mindfulness-meditation/2-free-talks-on-mindfulness/</link>
		<comments>http://www.learnmindfulnessnyc.com/learn-mindfulness-meditation/2-free-talks-on-mindfulness/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Learning to Meditate]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1118</guid>
		<description><![CDATA[Mindfulness for Better Moods, Saturday Jan 28 at 10:30 am Learn about mindfulness and how it can help you feel more upbeat, content,  and more in touch with life. This 2-hour workshop will give you a framework with which to &#8230; <a href="http://www.learnmindfulnessnyc.com/learn-mindfulness-meditation/2-free-talks-on-mindfulness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Great source on mindfulness news</title>
		<link>http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/great-source-on-mindfulness-news/</link>
		<comments>http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/great-source-on-mindfulness-news/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles & Books]]></category>
		<category><![CDATA[Resources Outside NYC]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1112</guid>
		<description><![CDATA[The University of Vermont has a Mindfulness Center for students, run by Miv London, one of the people who trained me in MBCT. Miv does a great job of finding interesting thinking about mindfulness, such as a recent one documenting &#8230; <a href="http://www.learnmindfulnessnyc.com/mindfulness-meditation-articles-readings-books/great-source-on-mindfulness-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Excellent mid-town psychotherapist</title>
		<link>http://www.learnmindfulnessnyc.com/uncategorized/excellent-mid-town-psychotherapist/</link>
		<comments>http://www.learnmindfulnessnyc.com/uncategorized/excellent-mid-town-psychotherapist/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1093</guid>
		<description><![CDATA[Ellen Fader&#8217;s work is well known to me. She is a compassionate, solution-oriented psychotherapist with advanced training in family work at the Ackerman Institute. She also is a Certified EMDR consultant (supervisor) and consults at Memorial Sloan-Kettering Cancer Center. In &#8230; <a href="http://www.learnmindfulnessnyc.com/uncategorized/excellent-mid-town-psychotherapist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How should I walk to see the present, mindfully?</title>
		<link>http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/how-should-i-walk-to-see-the-present-mindfully/</link>
		<comments>http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/how-should-i-walk-to-see-the-present-mindfully/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditations]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1074</guid>
		<description><![CDATA[At the beach a few days ago I did a walking meditation, noticing that while walking forward  my eyes are seeing where I will be going in the future. I then tried mindfully walking backwards noticing that while walking backwards &#8230; <a href="http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/how-should-i-walk-to-see-the-present-mindfully/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Mindful Schools and the MindUp Curriculum</title>
		<link>http://www.learnmindfulnessnyc.com/school-mindfulnessand-mindful-parenting/mindful-schools-and-the-mindup-curriculum/</link>
		<comments>http://www.learnmindfulnessnyc.com/school-mindfulnessand-mindful-parenting/mindful-schools-and-the-mindup-curriculum/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School/Home Mindfulness]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1067</guid>
		<description><![CDATA[There is now substantial evidence that teaching social and emotional skills to children in all grades through high school pays off.  For a meta-analysis of 200+ studies involving 250,000+ children, see here.  Mindfulness is often a part of this learning, often &#8230; <a href="http://www.learnmindfulnessnyc.com/school-mindfulnessand-mindful-parenting/mindful-schools-and-the-mindup-curriculum/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>CD of mindfulness meditations  now available.</title>
		<link>http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/cd-of-mindfulness-meditations-now-available/</link>
		<comments>http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/cd-of-mindfulness-meditations-now-available/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 02:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditations]]></category>
		<category><![CDATA[CD Mindfulness Meditations Donald Fleck]]></category>

		<guid isPermaLink="false">http://www.donaldfleck.com/blog/?p=458</guid>
		<description><![CDATA[Here is a link to my CD of mindfulness meditations. &#8220;The Ocean&#8221; is about being in a safe place. &#8220;Feel, Heal&#8221; is about a way to be with emotions. &#8220;May I&#8221; is a short meditation for compassion. Then, there are &#8230; <a href="http://www.learnmindfulnessnyc.com/meditations-for-different-purposes/cd-of-mindfulness-meditations-now-available/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mindful Psychotherapy in Hartford, CT</title>
		<link>http://www.learnmindfulnessnyc.com/mindfulness-meditation-resources-outside-nyc/mindful-psychotherapy-in-hartford-ct/</link>
		<comments>http://www.learnmindfulnessnyc.com/mindfulness-meditation-resources-outside-nyc/mindful-psychotherapy-in-hartford-ct/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources Outside NYC]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=1020</guid>
		<description><![CDATA[If you live near Hartford, CT, you’re in luck, because Char Wilkins, MSW, LCSW practices there. She offers mindfulness-based psychotherapy, MBCT, MBSR, and Mindful Eating programs.  She can be contacted by pressing here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wake up to life and sensory awareness&#8230; through the body</title>
		<link>http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-happiness/without-body-awareness-are-we-really-living/</link>
		<comments>http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-happiness/without-body-awareness-are-we-really-living/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness & Mindfulness]]></category>

		<guid isPermaLink="false">http://www.learnmindfulnessnyc.com/?p=961</guid>
		<description><![CDATA[With mindfulness we learn to be awake to life through our senses. The alternative to being awake is to be lost in rumination. One of the great plays to come out of the Theatre of the Absurd is called Krapp&#8217;s &#8230; <a href="http://www.learnmindfulnessnyc.com/mindfulness-meditation-and-happiness/without-body-awareness-are-we-really-living/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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